Athlete's page

Iris Nowack

Club

LC Luzern
(until 2023 at TV Thalwil)

Birthyear

2005

Category

U20 Women

Latest results
DisciplinePerformanceWindLocationDatePoints
Hammer 4.00 kg52.66Basel17.03.24832
Hammer 4.00 kg55.18Winterthur02.03.24871
Hammer 4.00 kg52.42Luzern25.02.24829
Rankings

Other seasons

Outdoor

Discipline20222021
Hammer 4.00 kg5178
Hammer 3.00 kg3666

Other seasons

Outdoor

Discipline202320222021
Hammer 4.00 kg773646
Hammer 3.00 kg-3256

No available rankings for current year.

Other seasons

Outdoor

Discipline2023202220212020201920182017201620152014
Hammer 3.00 kg-11116-----
Kugel 3.00 kg--231680204409---
Hoch----925551117514601263-
Hammer 4.00 kg235-------
Weit----887-----
Weit Zone-----14351841139022673430
Diskus 1.00 kg-2530-------
Ball 200 g-----8071951140218372362
Kugel 2.50 kg-------2832161
Speer 400 gr----101276356---
60 m-----18082331251627943006
Diskus 0.75 kg---61494----
50 m---------152
1000 m-------1416--
80 m----581-----
600 m----763903997802772671
60 mH 60-76.2 U12-------224145-
60 mH 68.6---------31
Stab----102-----
UBS Kids Cup-----15062056237821082991
Stabweit---------8
Drehwurf---------8

Indoor

Discipline2020201920182016
Kugel 3.00 kg275796-
Hoch--156214
Weit-380--
Weit Zone--152242
Kugel 2.50 kg---8
60 m-786828824
Swiss records

Current records

outdoor
U18 WomenHammer 3.00 kg61.01Sarnen20.08.22

Old records

outdoor
U18 WomenHammer 3.00 kg58.39Jerusalem ISR04.07.22
U18 WomenHammer 3.00 kg58.35Olten12.06.21
U18 WomenHammer 3.00 kg55.86Zürich30.05.21
U18 WomenHammer 3.00 kg54.75Sarnen13.05.21
U16 WomenHammer 3.00 kg51.07Lausanne05.09.20
U16 WomenHammer 3.00 kg49.07Olten04.08.20
Stats

Indoor

DisciplinePerformance LocationDatePoints
Kugel 3.00 kg11.03Magglingen25.01.20646
Weit3.86St. Gallen20.01.19493
Weit Zone3.60St. Gallen18.03.18440
60 m9.55Magglingen03.02.19429
Hoch1.20St. Gallen18.03.18424
Kugel 2.50 kg6.11St. Gallen20.03.16342

Outdoor

DisciplinePerformanceWindLocationDatePoints
Hammer 3.00 kg61.01Sarnen20.08.22960
Hammer 4.00 kg55.18Winterthur02.03.24871
Kugel 3.00 kg11.898800 Thalwil29.08.20697
Diskus 1.00 kg38.15Riehen28.08.22676
Diskus 0.75 kg34.51Sarnen28.06.20612
Hoch1.35Balgach24.06.18565
Weit4.120.0Zürich (Sihlhölzli)26.05.19548
Speer 400 gr29.40Adliswil08.06.19523
Weit Zone3.96Hochdorf25.09.16514
Ball 200 g32.37Adliswil19.05.18484
80 m12.00-0.1Zürich (Sihlhölzli)26.05.19455
60 m9.55Uster30.09.18429
Kugel 2.50 kg6.74Zürich11.06.16383
Stab2.00Adliswil08.06.19364
50 m9.04Baden23.08.14294
1000 m4:05.93Hochdorf25.09.16248
600 m2:11.93Zürich (Sihlhölzli)26.05.19247
60 mH 60-76.2 U1213.61Zürich06.06.15145
60 mH 68.616.43Adliswil10.05.142
UBS Kids Cup1269Adliswil19.05.18
Stabweit2.78Baden23.08.140
Drehwurf11.54Baden23.08.140

Outdoor

Outdoor

Hoch

YearPerformanceLocationDatePoints
20191.25Basel18.05.19471
20181.35Balgach24.06.18565
20171.20Uster01.10.17424
20161.10Adliswil14.05.16329
20151.15Affoltern am Albis16.05.15377

Annual improvement - Hoch

Hammer 3.00 kg

YearPerformanceLocationDatePoints
202261.01Sarnen20.08.22960
202158.35Olten12.06.21920
202051.07Lausanne05.09.20808
201930.09Düdingen07.09.19474

Annual improvement - Hammer 3.00 kg

Hammer 4.00 kg

YearPerformanceLocationDatePoints
202455.18Winterthur02.03.24871
202352.47Aarau11.08.23830
202249.68Obernai FRA25.09.22786
202147.76Langenthal26.06.21756

Annual improvement - Hammer 4.00 kg

Kugel 3.00 kg

YearPerformanceLocationDatePoints
202111.83Zürich15.08.21694
202011.898800 Thalwil29.08.20697
201910.42Affoltern am Albis06.07.19610
20189.13Balgach23.06.18531
20178.14Uster01.10.17470

Annual improvement - Kugel 3.00 kg

Weit Zone

YearPerformanceLocationDatePoints
20183.95Uster30.09.18512
20173.78Thalwil03.05.17477
20163.96Hochdorf25.09.16514
20153.57Uster26.09.15433
20143.01Uster27.09.14320

Annual improvement - Weit Zone

Ball 200 g

YearPerformanceLocationDatePoints
201832.37Adliswil19.05.18484
201723.14Adliswil03.06.17334
201626.86Hochdorf25.09.16395
201523.55Zürich06.06.15341
201420.07Adliswil10.05.14283

Annual improvement - Ball 200 g

Diskus 1.00 kg

YearPerformanceLocationDatePoints
202238.15Riehen28.08.22676
202135.81Regensdorf14.08.21635

Annual improvement - Diskus 1.00 kg

Speer 400 gr

YearPerformanceLocationDatePoints
201929.40Adliswil08.06.19523
201822.95Thalwil09.06.18403
201720.60Affoltern am Albis10.06.17359

Annual improvement - Speer 400 gr

60 m

YearPerformanceLocationDatePoints
20189.55Uster30.09.18429
20179.92Uster01.10.17354
20169.95Hochdorf25.09.16349
201510.18Zürich06.06.15307
201410.36Uster27.09.14277

Annual improvement - 60 m

Weit

YearPerformanceWindLocationDatePoints
20194.120.0Zürich (Sihlhölzli)26.05.19548

Annual improvement - Weit

Kugel 2.50 kg

YearPerformanceLocationDatePoints
20166.74Zürich11.06.16383
20156.35Uster26.09.15358
20144.78Uster27.09.14256

Annual improvement - Kugel 2.50 kg

Diskus 0.75 kg

YearPerformanceLocationDatePoints
202034.51Sarnen28.06.20612
201931.29Zürich23.06.19554
201820.97Balgach24.06.18364

Annual improvement - Diskus 0.75 kg

50 m

YearPerformanceLocationDatePoints
20149.04Baden23.08.14294

Annual improvement - 50 m

1000 m

YearPerformanceLocationDatePoints
20164:05.93Hochdorf25.09.16248

Annual improvement - 1000 m

80 m

YearPerformanceWindLocationDatePoints
201912.00-0.1Zürich (Sihlhölzli)26.05.19455

Annual improvement - 80 m

600 m

YearPerformanceLocationDatePoints
20192:11.93Zürich (Sihlhölzli)26.05.19247
20182:19.53Uster30.09.18165
20172:25.58Uster01.10.17112
20162:18.22Zürich11.06.16178
20152:20.42Thalwil13.06.15156
20142:14.63Uster27.09.14216

Annual improvement - 600 m

60 mH 60-76.2 U12

YearPerformanceLocationDatePoints
201614.67Zürich28.05.1663
201513.61Zürich06.06.15145

Annual improvement - 60 mH 60-76.2 U12

60 mH 68.6

YearPerformanceLocationDatePoints
201416.43Adliswil10.05.142

Annual improvement - 60 mH 68.6

UBS Kids Cup

YearPerformanceLocationDatePoints
20181269Adliswil19.05.18
20171067Thalwil03.05.17
2016991Zürich28.05.16
20151055Zürich06.06.15
2014729Adliswil10.05.14

Annual improvement - UBS Kids Cup

Stab

YearPerformanceLocationDatePoints
20192.00Adliswil08.06.19364

Annual improvement - Stab

Stabweit

YearPerformanceLocationDatePoints
20142.78Baden23.08.140

Annual improvement - Stabweit

Drehwurf

YearPerformanceLocationDatePoints
201411.54Baden23.08.140

Annual improvement - Drehwurf

Indoor

Kugel 3.00 kg

YearPerformanceLocationDatePoints
202011.03Magglingen25.01.20646
20199.91St. Gallen20.01.19579
20188.31St. Gallen18.03.18481

Annual improvement - Kugel 3.00 kg

Weit Zone

YearPerformanceLocationDatePoints
20183.60St. Gallen18.03.18440
20163.16St. Gallen20.03.16350

Annual improvement - Weit Zone

Weit

YearPerformanceLocationDatePoints
20193.86St. Gallen20.01.19493

Annual improvement - Weit

Hoch

YearPerformanceLocationDatePoints
20181.20St. Gallen18.03.18424
20161.10St. Gallen20.03.16329

Annual improvement - Hoch

Kugel 2.50 kg

YearPerformanceLocationDatePoints
20166.11St. Gallen20.03.16342

Annual improvement - Kugel 2.50 kg

60 m

YearPerformanceLocationDatePoints
20199.55Magglingen03.02.19429
20189.99St. Gallen18.03.18341
201610.43St. Gallen20.03.16265

Annual improvement - 60 m

 IndoorOutdoor
2024
Hammer 4.00 kg
2023
Hammer 4.00 kg
2022
Diskus 1.00 kg
Hammer 4.00 kg
Hammer 3.00 kg
2021
Kugel 3.00 kg
Diskus 1.00 kg
Hammer 4.00 kg
Hammer 3.00 kg
2020
Kugel 3.00 kg
Kugel 3.00 kg
Diskus 0.75 kg
Hammer 3.00 kg
2019
60 m
Weit
Kugel 3.00 kg
80 m
600 m
Hoch
Stab
Weit
Kugel 3.00 kg
Diskus 0.75 kg
Hammer 3.00 kg
Speer 400 gr
2018
60 m
Hoch
Weit Zone
Kugel 3.00 kg
60 m
600 m
Hoch
Weit Zone
Kugel 3.00 kg
Diskus 0.75 kg
Speer 400 gr
Ball 200 g
UBS Kids Cup
2017
60 m
600 m
Hoch
Weit Zone
Kugel 3.00 kg
Speer 400 gr
Ball 200 g
UBS Kids Cup
2016
60 m
Hoch
Weit Zone
Kugel 2.50 kg
60 m
600 m
1000 m
60 mH 60-76.2 U12
Hoch
Weit Zone
Kugel 2.50 kg
Ball 200 g
UBS Kids Cup
2015
60 m
600 m
60 mH 60-76.2 U12
Hoch
Weit Zone
Kugel 2.50 kg
Ball 200 g
UBS Kids Cup
2014
50 m
60 m
600 m
60 mH 68.6
Stabweit
Weit Zone
Kugel 2.50 kg
Drehwurf
Ball 200 g
UBS Kids Cup
IndoorOutdoor
60 m
Hoch
Weit
Weit Zone
Kugel 3.00 kg
Kugel 2.50 kg
50 m
60 m
80 m
600 m
1000 m
60 mH 60-76.2 U12
60 mH 68.6
Hoch
Stab
Stabweit
Weit
Weit Zone
Kugel 3.00 kg
Kugel 2.50 kg
Diskus 1.00 kg
Diskus 0.75 kg
Drehwurf
Hammer 4.00 kg
Hammer 3.00 kg
Speer 400 gr
Ball 200 g
UBS Kids Cup