All statistics about swiss track and field
Athlete's page
Jonas Raess
Club
LC Regensdorf
(until 2015 at LAC TV Unterstrass Zürich)
Birthyear
1994
Category
M30 Men
Source: www.swiss-athletics.ch
Latest results
| Discipline | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| 3000 m | 7:43.01 | Zürich | 05.09.24 | 1169 | |
| 5000 m | 13:18.07 | Dresden (GER) | 30.08.24 | 1172 | |
| 5000 m | 13:55.04 | Paris FRA | 07.08.24 | 1084 |
Rankings
Other seasons
Outdoor
| Discipline | 2023 | 2021 | 2020 | 2017 |
|---|---|---|---|---|
| 2000 m | - | - | 14 | - |
| 1000 m | - | - | - | 71 |
| 1500 m | - | - | 62 | - |
| 1 Meile | - | - | 16 | - |
| 3000 m | 13 | - | - | - |
| 5000 m | 63 | 50 | 31 | - |
| 10 000 m | 19 | - | - | - |
Indoor
| Discipline | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|
| 3000 m | 12 | 19 | 28 | 25 |
| 5000 m | 4 | 8 | - | - |
Other seasons
Outdoor
| Discipline | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 1500 m | - | - | - | 31 | 72 | - | - | - |
| 1 Meile | - | - | - | 8 | - | - | - | - |
| 3000 m | 4 | - | 47 | - | 61 | 30 | 74 | 25 |
| 5000 m | 14 | 54 | 9 | 8 | 38 | 33 | 82 | - |
| 10 000 m | 2 | - | - | - | - | - | - | - |
| 10 km | - | - | - | - | - | - | 74 | - |
Indoor
| Discipline | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|
| 3000 m | 5 | 7 | 13 | 5 |
| 5000 m | 1 | 3 | - | - |
outdoor
2nd10 000 m
2nd3000 m
3rd5000 m
Other seasons
Outdoor
| Discipline | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3000 m | 1 | - | 1 | - | 2 | 2 | 2 | 2 | - | - | - | 17 | 48 | - | 117 | 145 | - |
| 5000 m | 1 | 1 | 1 | 1 | 2 | 2 | 2 | - | - | - | 30 | - | - | - | - | - | - |
| 10 000 m | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 1500 m | - | 3 | - | 1 | 2 | 2 | 2 | 5 | 6 | 15 | 67 | 57 | 74 | - | - | - | - |
| 1000 m | - | - | - | - | - | - | 4 | - | 11 | - | - | - | - | 94 | 140 | 252 | 434 |
| 800 m | - | - | - | - | - | - | 20 | 25 | 46 | - | - | - | - | - | - | - | - |
| 2000 m | - | - | - | 1 | - | - | - | - | - | - | - | - | - | 1 | - | - | - |
| 600 m | - | - | - | - | - | - | - | - | - | - | - | - | - | 82 | - | - | - |
| Speer 600 gr | - | - | - | - | - | - | - | - | - | - | - | - | - | 35 | 51 | - | - |
| Weit | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 949 | 1044 | - |
| Speer 400 gr | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 37 | 14 |
| 1 Meile | - | - | - | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - |
Indoor
| Discipline | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|
| 5000 m | 1 | 1 | - | - |
| 3000 m | 1 | 1 | 1 | 1 |
Swiss records
Current records
| indoor | |||||
| Men | 3000 m | 7:35.24 | New York USA | 11.02.23 | |
| Men | 5000 m | 13:07.95 | Boston USA | 12.02.22 | |
Old records
| outdoor | |||||
| Men | 3000 m | 7:35.12 | Zagreb CRO | 10.09.23 | |
| indoor | |||||
| Men | 3000 m | 7:39.49 | New York USA | 06.02.22 | |
Stats
- Personal bests
- Season bests
- Progression
- Results by year
- Results by discipline
- Championships participations
Indoor
| Discipline | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 3000 m | 7:35.24 | New York USA | 11.02.23 | 1202 | |
| 5000 m | 13:07.95 | Boston USA | 12.02.22 | 1197 |
Outdoor
| Discipline | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| 3000 m | 7:35.12 | Zagreb CRO | 10.09.23 | 1202 | |
| 10 000 m | 27:26.40 | San Juan Capistrano USA | 04.03.23 | 1193 | |
| 5000 m | 13:13.83 | Montesson FRA | 10.06.23 | 1183 | |
| 2000 m | 5:00.47 | Bern | 24.07.20 | 1159 | |
| 1500 m | 3:37.46 | Bellinzona | 15.09.20 | 1143 | |
| 1000 m | 2:25.79 | Affoltern am Albis | 15.07.17 | 1050 | |
| 800 m | 1:53.01 | Nottwil | 01.07.17 | 1018 | |
| 600 m | 1:30.50 | Zürich | 06.06.09 | 808 | |
| Speer 600 gr | 38.63 | Regensdorf | 24.06.09 | 535 | |
| Weit | 4.38* | Regensdorf | 25.06.08 | 469 | |
| Speer 400 gr | 31.84 | Regensdorf | 12.09.07 | 433 | |
| 1 Meile | 3:58.83 | Luzern | 03.07.20 | 0 |
Outdoor
| Discipline | Performance | Wind | Location | Date | Points iPoints calculation Mentioned points represent the absolute performance value according to the Swiss Athletics conversion table. |
|---|---|---|---|---|---|
| 3000 m | 7:40.30 | London GBR | 20.07.24 | 1180 | |
| 5000 m | 13:15.54 | Los Angeles CA USA | 17.05.24 | 1179 | |
| 10 000 m | 28:04.78 | San Juan Capistrano CA (USA) | 16.03.24 | 1148 |
Outdoor
5000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2024 | 13:15.54 | Los Angeles CA USA | 17.05.24 | 1179 | |
| 2023 | 13:13.83 | Montesson FRA | 10.06.23 | 1183 | |
| 2022 | 13:32.30 | Rovereto ITA | 30.08.22 | 1138 | |
| 2021 | 13:15.91 | Nizza FRA | 12.06.21 | 1178 | |
| 2020 | 13:20.08 | Göteborg, SWE | 29.08.20 | 1167 | |
| 2019 | 13:37.98 | Belfast, IRL | 01.08.19 | 1124 | |
| 2018 | 13:39.08 | Huelva | 08.06.18 | 1122 | |
| 2017 | 13:57.98 | Karlsruhe | 19.05.17 | 1077 | |
| 2012 | 15:28.48 | Basel | 08.09.12 | 877 |
Annual improvement - 5000 m
10 000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2024 | 28:04.78 | San Juan Capistrano CA (USA) | 16.03.24 | 1148 | |
| 2023 | 27:26.40 | San Juan Capistrano USA | 04.03.23 | 1193 |
Annual improvement - 10 000 m
1500 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2022 | 3:42.56 | Eugene USA | 28.05.22 | 1097 | |
| 2020 | 3:37.46 | Bellinzona | 15.09.20 | 1143 | |
| 2019 | 3:40.52 | Bellinzona | 01.09.19 | 1115 | |
| 2018 | 3:43.14 | Brussel | 30.06.18 | 1092 | |
| 2017 | 3:43.20 | Kortrijk | 08.07.17 | 1092 | |
| 2016 | 3:46.77 | Kortrijk | 09.07.16 | 1061 | |
| 2015 | 3:49.57 | Regensdorf | 18.08.15 | 1037 | |
| 2014 | 3:54.22 | Eltham | 23.07.14 | 998 | |
| 2012 | 4:04.06 | Basel | 09.09.12 | 917 | |
| 2011 | 4:04.55 | Zofingen | 11.06.11 | 914 | |
| 2010 | 4:06.90m | Colombier | 18.09.10 | 895 |
Annual improvement - 1500 m
3000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2024 | 7:40.30 | London GBR | 20.07.24 | 1180 | |
| 2023 | 7:35.12 | Zagreb CRO | 10.09.23 | 1202 | |
| 2021 | 7:56.07 | Lausanne | 26.08.21 | 1115 | |
| 2019 | 8:04.93 | Bydgoszcz, POL | 11.08.19 | 1078 | |
| 2018 | 7:59.82 | Bellinzona | 18.07.18 | 1099 | |
| 2017 | 8:05.87 | Pliezhausen | 14.05.17 | 1075 | |
| 2016 | 8:22.10 | Dessau-Roßlau | 27.05.16 | 1010 | |
| 2011 | 8:43.39 | Schweinfurt | 18.06.11 | 930 | |
| 2010 | 8:55.72 | Riehen | 18.08.10 | 885 | |
| 2008 | 9:52.16 | Düdingen | 06.09.08 | 694 | |
| 2007 | 10:01.54 | Wangen bei Dübendorf | 05.07.07 | 665 |
Annual improvement - 3000 m
1000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2017 | 2:25.79 | Affoltern am Albis | 15.07.17 | 1050 | |
| 2015 | 2:27.66 | Baden | 10.06.15 | 1025 | |
| 2009 | 2:40.93 | Delémont | 27.09.09 | 858 | |
| 2008 | 2:48.28 | Affoltern am Albis | 28.09.08 | 772 | |
| 2007 | 2:55.89 | Sion | 23.09.07 | 689 | |
| 2006 | 3:12.79 | Regensdorf | 13.09.06 | 523 |
Annual improvement - 1000 m
800 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2017 | 1:53.01 | Nottwil | 01.07.17 | 1018 | |
| 2016 | 1:54.23 | Nottwil | 02.07.16 | 997 | |
| 2015 | 1:56.62 | Basel | 25.05.15 | 956 |
Annual improvement - 800 m
2000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2020 | 5:00.47 | Bern | 24.07.20 | 1159 | |
| 2009 | 5:51.46 | Riehen | 05.09.09 | 854 |
Annual improvement - 2000 m
600 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2009 | 1:30.50 | Zürich | 06.06.09 | 808 |
Annual improvement - 600 m
Speer 600 gr
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2009 | 38.63 | Regensdorf | 24.06.09 | 535 | |
| 2008 | 35.68 | Zürich | 17.09.08 | 491 |
Annual improvement - Speer 600 gr
Weit
| Year | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| 2008 | 4.38* | Regensdorf | 25.06.08 | 469 | |
| 2007 | 4.26* | Regensdorf | 12.09.07 | 448 |
Annual improvement - Weit
Speer 400 gr
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2007 | 31.84 | Regensdorf | 12.09.07 | 433 | |
| 2006 | 29.84 | Regensdorf | 13.09.06 | 403 |
Annual improvement - Speer 400 gr
1 Meile
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2020 | 3:58.83 | Luzern | 03.07.20 | 0 |
Annual improvement - 1 Meile
Indoor
3000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2023 | 7:35.24 | New York USA | 11.02.23 | 1202 | |
| 2022 | 7:39.49 | New York USA | 06.02.22 | 1184 | |
| 2021 | 7:47.50 | Liévin, FRA | 09.02.21 | 1150 | |
| 2020 | 7:45.67 | Düsseldorf, GER | 04.02.20 | 1158 |
Annual improvement - 3000 m
5000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2023 | 13:10.96 | Boston USA | 27.01.23 | 1190 | |
| 2022 | 13:07.95 | Boston USA | 12.02.22 | 1197 |
Annual improvement - 5000 m
| Indoor | Outdoor | |
|---|---|---|
| 2024 | 3000 m 5000 m 10 000 m | |
| 2023 | 3000 m 5000 m | 3000 m 5000 m 10 000 m |
| 2022 | 3000 m 5000 m | 1500 m 5000 m |
| 2021 | 3000 m | 3000 m 5000 m |
| 2020 | 3000 m | 1500 m 1 Meile 2000 m 5000 m |
| 2019 | 1500 m 3000 m 5000 m | |
| 2018 | 1500 m 3000 m 5000 m | |
| 2017 | 800 m 1000 m 1500 m 3000 m 5000 m | |
| 2016 | 800 m 1500 m 3000 m | |
| 2015 | 800 m 1000 m 1500 m | |
| 2014 | 1500 m | |
| 2012 | 1500 m 5000 m | |
| 2011 | 1500 m 3000 m | |
| 2010 | 1500 m 3000 m | |
| 2009 | 600 m 1000 m 2000 m Speer 600 gr | |
| 2008 | 1000 m 3000 m Weit Speer 600 gr | |
| 2007 | 1000 m 3000 m Weit Speer 400 gr | |
| 2006 | 1000 m Speer 400 gr |
| Indoor | Outdoor |
|---|---|
3000 m 5000 m | 600 m 800 m 1000 m 1500 m 1 Meile 2000 m 3000 m 5000 m 10 000 m Weit Speer 600 gr Speer 400 gr |
World Championships
| Year | Location | Discipline | Round | Rank | Performance |
|---|---|---|---|---|---|
| 2023 | Budapest | 5000 m | Round 1 | 22 / 43 | 13:37.84 |
World Indoor Championships
| Year | Location | Discipline | Round | Rank | Performance |
|---|---|---|---|---|---|
| 2022 | Belgrade | 3000 m | Final | 11 / 14 | 7:47.28 (Round 1 7:49.31) |
Olympic Games
| Year | Location | Discipline | Round | Rank | Performance |
|---|---|---|---|---|---|
| 2024 | Paris | 5000 m | Round 1 | 12 / 39 | 13:55.04 |
| 2021 | Tokyo | 5000 m | Round 1 | 24 / 37 | 13:43.52 |
European Championships
| Year | Location | Discipline | Round | Rank | Performance |
|---|---|---|---|---|---|
| 2024 | Rome | 5000 m | Final | 16 / 27 | 13:31.43 |
| 2024 | Rome | 10 000 m | Final | 13 / 25 | 28:17.79 |
| 2022 | Munich | 5000 m | Final | 15 / 24 | 13.36:18 |
| 2018 | Berlin | 5000 m | Final | 21 / 24 | 14:01.14 |
European Indoor Championships
| Year | Location | Discipline | Round | Rank | Performance |
|---|---|---|---|---|---|
| 2021 | Torun | 3000 m | Round 1 | 21 / 31 | 7:57.37 |
