Athlete's page

Yaa Asentewaa Poku

Club

STB Leichtathletik

Birthyear

2006

Category

U20 Women

Latest results

No results yet for this season.

Swiss ranking

No available rankings for current year.

Other seasons

Outdoor

Discipline20232022202120202019
100 mH 76.2-19---
60 m--161284273
Weit-190551741-
60 mH 76.2 U14W Outdoor----80
100 m238349---
80 mH 76.2--51--
80 m--107163-
200 m-284---
Weit Zone--171673836
Hoch2292473624831134
Kugel 3.00 kg-41139237459
Ball 200 g--279391647
Speer 500 gr-107---
Speer 600 gr-191---
Speer 400 gr---203694
800 m-359---
1000 m--192312891859
UBS Kids Cup--147462480
Siebenkampf U18 W-20---
Fünfkampf U16 W--97163-
150 m124141---

Indoor

Discipline2023
60 mH 76.2 U18W14
60 m193
Stats

Indoor

DisciplinePerformance LocationDatePoints
60 mH 76.2 U18W9.05Magglingen11.02.23908
60 m8.27Magglingen11.02.23754

Outdoor

DisciplinePerformanceWindLocationDatePoints
100 mH 76.215.12-0.9Lausanne19.06.22771
Weit5.080.5Landquart21.08.22753
100 m13.040.0Thun10.06.23752
80 mH 76.212.830.7Lausanne20.06.21697
80 m10.831.2Langenthal21.08.21688
60 m8.52Biel22.08.21682
200 m27.672.0Stein AG28.05.22682
Weit Zone4.72Biel22.08.21675
Hoch1.45Landquart20.08.22659
Kugel 3.00 kg11.00Stein AG28.05.22644
Ball 200 g37.29Biel22.08.21562
60 mH 76.2 U14W Outdoor11.04Thun16.06.19490
Speer 500 gr25.60Landquart21.08.22453
Speer 600 gr24.24Alle JU18.09.22427
Speer 400 gr21.72Langenthal15.07.20380
800 m3:02.36Stein AG29.05.22261
1000 m4:36.04Bern30.06.19104
UBS Kids Cup1919Biel22.08.21
Siebenkampf U18 W3805Stein AG29.05.22200 27.67+2.0/HOC 1.42/KUG3000.00 11.00/WEI 4.90+0.9/800 3:02.36/10H762.00 15.39+2.3/SPE500.00 23.37
Fünfkampf U16 W2497Bern04.07.21HOC 1.35/KUG3000.00 9.71/WEI 4.46+1.0/1K0 4:50.32/80M 10.84+0.4
150 m20.130.7Düdingen06.05.230

Outdoor

60 m

YearPerformanceLocationDatePoints
20218.52Biel22.08.21682
20208.72Oberburg04.07.20627
20198.56Kirchberg25.05.19671

Annual improvement - 60 m

100 mH 76.2

YearPerformanceWindLocationDatePoints
202215.12-0.9Lausanne19.06.22771

Annual improvement - 100 mH 76.2

60 mH 76.2 U14W Outdoor

YearPerformanceLocationDatePoints
201911.04Thun16.06.19490

Annual improvement - 60 mH 76.2 U14W Outdoor

Weit

YearPerformanceWindLocationDatePoints
20225.080.5Landquart21.08.22753
20214.480.8Thun05.06.21624
20203.80-0.2Langenthal09.08.20481

Annual improvement - Weit

100 m

YearPerformanceWindLocationDatePoints
202313.040.0Thun10.06.23752
202213.40-0.5Thun11.06.22689

Annual improvement - 100 m

80 mH 76.2

YearPerformanceWindLocationDatePoints
202112.830.7Lausanne20.06.21697

Annual improvement - 80 mH 76.2

80 m

YearPerformanceWindLocationDatePoints
202110.831.2Langenthal21.08.21688
202011.180.2Hochdorf29.08.20612

Annual improvement - 80 m

200 m

YearPerformanceWindLocationDatePoints
202227.672.0Stein AG28.05.22682

Annual improvement - 200 m

Weit Zone

YearPerformanceLocationDatePoints
20214.72Biel22.08.21675
20204.17Ostermundigen27.06.20558
20194.29Uettligen14.06.19584

Annual improvement - Weit Zone

Hoch

YearPerformanceLocationDatePoints
20231.45Düdingen06.05.23659
20221.45Landquart20.08.22659
20211.40Hochdorf25.09.21612
20201.30Langenthal09.08.20518
20191.20Bern30.06.19424

Annual improvement - Hoch

Kugel 3.00 kg

YearPerformanceLocationDatePoints
202211.00Stein AG28.05.22644
20219.85Hochdorf25.09.21575
20208.59Langenthal09.08.20498
20197.97Thun16.06.19460

Annual improvement - Kugel 3.00 kg

Ball 200 g

YearPerformanceLocationDatePoints
202137.29Biel22.08.21562
202035.00Oberburg04.07.20526
201934.83Uettligen14.06.19523

Annual improvement - Ball 200 g

Speer 500 gr

YearPerformanceLocationDatePoints
202225.60Landquart21.08.22453

Annual improvement - Speer 500 gr

Speer 600 gr

YearPerformanceLocationDatePoints
202224.24Alle JU18.09.22427

Annual improvement - Speer 600 gr

Speer 400 gr

YearPerformanceLocationDatePoints
202021.72Langenthal15.07.20380
201913.51Bern30.06.19221

Annual improvement - Speer 400 gr

800 m

YearPerformanceLocationDatePoints
20223:02.36Stein AG29.05.22261

Annual improvement - 800 m

1000 m

YearPerformanceLocationDatePoints
20214:46.11Hochdorf25.09.2170
20205:15.23Langenthal09.08.2012
20194:36.04Bern30.06.19104

Annual improvement - 1000 m

UBS Kids Cup

YearPerformanceLocationDatePoints
20211919Biel22.08.21
20201618Ostermundigen27.06.20
20191727Kirchberg25.05.19

Annual improvement - UBS Kids Cup

Siebenkampf U18 W

YearPerformanceLocationDatePoints
20223805Stein AG29.05.22200 27.67+2.0/HOC 1.42/KUG3000.00 11.00/WEI 4.90+0.9/800 3:02.36/10H762.00 15.39+2.3/SPE500.00 23.37

Annual improvement - Siebenkampf U18 W

Fünfkampf U16 W

YearPerformanceLocationDatePoints
20212497Bern04.07.21HOC 1.35/KUG3000.00 9.71/WEI 4.46+1.0/1K0 4:50.32/80M 10.84+0.4
20202106Langenthal09.08.20HOC 1,30/KUG3000,00 8,59/WEI 3,80-0,2/1K0 5:15,23/80M 11,25+0,8

Annual improvement - Fünfkampf U16 W

150 m

YearPerformanceWindLocationDatePoints
202320.130.7Düdingen06.05.230
202220.741.1Willisau07.05.220

Annual improvement - 150 m

Indoor

60 mH 76.2 U18W

YearPerformanceLocationDatePoints
20239.05Magglingen11.02.23908

Annual improvement - 60 mH 76.2 U18W

60 m

YearPerformanceLocationDatePoints
20238.27Magglingen04.02.23754

Annual improvement - 60 m

 IndoorOutdoor
2023
60 m
60 mH 76.2 U18W
100 m
150 m
Hoch
2022
100 m
150 m
200 m
800 m
100 mH 76.2
Hoch
Weit
Kugel 3.00 kg
Speer 600 gr
Speer 500 gr
Siebenkampf U18 W
2021
60 m
80 m
1000 m
80 mH 76.2
Hoch
Weit
Weit Zone
Kugel 3.00 kg
Ball 200 g
Fünfkampf U16 W
UBS Kids Cup
2020
60 m
80 m
1000 m
Hoch
Weit
Weit Zone
Kugel 3.00 kg
Speer 400 gr
Ball 200 g
Fünfkampf U16 W
UBS Kids Cup
2019
60 m
1000 m
60 mH 76.2 U14W Outdoor
Hoch
Weit Zone
Kugel 3.00 kg
Speer 400 gr
Ball 200 g
UBS Kids Cup
IndoorOutdoor
60 m
60 mH 76.2 U18W
60 m
80 m
100 m
150 m
200 m
800 m
1000 m
60 mH 76.2 U14W Outdoor
80 mH 76.2
100 mH 76.2
Hoch
Weit
Weit Zone
Kugel 3.00 kg
Speer 600 gr
Speer 500 gr
Speer 400 gr
Ball 200 g
Fünfkampf U16 W
Siebenkampf U18 W
UBS Kids Cup